We all want to be apart of a happy and healthy relationship, to share our lives with a special someone who will support us and love us. However, statistics show that divorce is on the increase and this is particularly true in dense cities. Could this be indirectly related to unhealthy lifestyle choices?
Family lawyers, dealing with relationship issues at http://www.knoxfamilylaw.com.au suggest that lifestyle choices are a contributing factor linking the success of physical health to that of healthy romantic relationships.
- Good health means good mood.
Unhealthy food choices, late nights and lack of physical activity often result in a poor mood. Exercise and healthy diet increase the levels of serotonin in the brain which are responsible ‘that happy feeling’ this will increase your mood and make you a far more loving and happier person to be around.Relationships that involve excess consumption of alcohol, drugs, cigarettes, and sugary, saturated foods are also often responsible for the display of dysfunctional behaviour in romantic relationships.
- Good health means high energy levelsWhen you are following a balanced diet rich in vitamins and minerals and exercising on a regular basis you will notice a big increase in energy levels. Healthy relationships require energy to thrive. It is important to make time to spend with your significant other in order to bond and grow. An increase in energy will improve your ability to do this.
- Healthy lifestyles require teamwork
If you love your partner you will want what’s best for them and what better way to show this then to promote a healthy lifestyle that they can share in. Engaging in healthy activities together is not only a great way to stay motivated, lose weight and get healthy but it’s also a time to bond and have fun as a couple. By convincing your partner to join in on a healthy lifestyle with you, not only will you contribute in improving their health and well being but the two of you will also become closer than ever.
- Remember, get healthy for the right reasons.Everyone deserves to feel happy and healthy, both physically as well as in your relationship, so when planning on losing weight or toning up make sure you are doing it for the right reasons. As much as a loving partner should encourage you to be healthy they should also love regardless. Losing weight to keep a relationship is never healthy and healthy relationships shouldn’t come with an ultimatum as far as physical appearances are concerned. You deserve to feel that your partner fell in love with you and not your pants size.[/vc_column_text][/vc_column][/vc_row]